Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

The pressures and stress of being a professional soccer player are immense. Matches often come down to one goal, and winning can be decided by inches. Ashley Hatch, a forward for the Washington Spirit ...

With an aging population, rates of dementia will only climb, yet doctors have few effective strategies for addressing the worst symptoms. Mild cognitive impairment, in which older adults show lapses ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.