In this article, you will meet four mental health professionals who are not just treating patients; they’re adding their ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

SAMHSA’s work is crucial to suicide and drug overdose prevention and mental health care. It may fall victim to changes to public health infrastructure.

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Breaking routine with new challenges can boost mental health, build confidence, foster resilience, and spark joy. Growth ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

At a time when the homeless crisis in San Diego calls for all hands on deck, Mayor Todd Gloria wants to discontinue ...

Duran hopes to reach those who might feel alone with their mental health struggles. "Even if I can just help one person, it's ...

Only children are smarter, happier and more creative than those who grew up with siblings, according to a new study.