Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

I love diving into those questions that pop up when we watch men and women train and notice some differences. Today, we're ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

To help find the best bottom layers for active guys, we rounded up the high-rated, most beloved, men’s performance undies on ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind. People ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds (or 2.5kg-5kg for us Brits) ...