Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner 15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup Photo by: Catherine McCord ...

Here are 68 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli —to cook for your next meal.

— 1/4 teaspoon ground cinnamon. — 1/8 teaspoon ground nutmeg. — 1 1/2 pounds skinless swordfish steaks, 1¼ to 1½ inches thick, cut into 1 1/4-inch pieces. — 12 ounces cherry tomatoes.

A Light, Hearty, and Flavorful Meal There is something truly special about a simple bowl of soup, especially one that tastes ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

Small amounts of lean beef are permitted on the Mediterranean diet, so to make a hearty chili without overdoing it on the beef, I use ½ ground sirloin and ½ Impossible plant-based ground beef. I ...

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil 8 large eggs 1 teaspoon dried oregano ½ teaspoon ground black pepper ½ teaspoon ...

1. Slow-cooker black bean soup This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal.

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or less.