No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair health. However, it is not a guaranteed solution for faster hair growth.

Let’s dive into 5 milk products that are excellent for hair growth and explore how you can use them both in your diet and hair care routine. Yoghurt is a staple in Indian and global diets—and ...