Join trainer Khetanya Henderson for a 10-minute arms workout moving to the beat. Add lightweight dumbbells or wrist weights to increase the challenge.

A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.

Fitness I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked Features By Jane McGuire published July 5, 2025 This high-rep, low-weight workout gets ...