The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

The post Smith Machine Home Gym With Cable and Weights Now Featured in Fitness Equipment Range by Strongway Gym Supplies UK appeared first on DA80 Hub.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

You don’t have to go to a commercial gym to get access to equipment like squat racks and cable machines. With the Mikolo Power Cage, you can squat, overhead press, bench press, row, and much more.

New research suggests that a “primitive lifting machine” was in use around 150 years prior to the appearance of cranes 2,500 years ago. This early lifting machine was capable of lifting ashlar blocks ...

11. Always ensure the load is properly secured to the carrier. “Proper lifting equipment, which includes latching hooks, helps ensure the load will be handled safely,” says Hershberger.

One of the most underrated aspects of home gym maintenance is the flooring. Dropping weights on tile, hardwood or even bare ...