Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ligaments. It can also result from conditions ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

For example, many people with back pain have dysfunction in the sacroiliac joints that connect the spine and pelvis. Sitting all day puts pressure on these joints. Bertrand recommends simple ...

This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this stretch on their knees. To avoid ...

Rowers without LBP (‘healthy’) have distinct kinematics (neutral or anterior pelvic rotation at the catch, greater hip range of motion, flatter low back spinal position at the finish) and muscle ...

Main outcomes were results of Numeric Rating Scale (NRS), Roland-Morris Disability Questionnaire (RMDQ), and Pelvic Girdle Questionnaire (PGQ). The CG received only standard antenatal care.