Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Over-involved fitness routines might ... pull your elbows back to raise the dumbbells to your chest. Squeeze your shoulder blades together. Slowly lower your arms back to the starting position ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can ... with your chin away from your chest and your core engaged. Exhale to lower the dumbbell back to the ...