A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

If you think you need barbells and lots of fancy machines to build lower body muscle, think again. In fact, you don’t even need the gym for that matter. You can still get a decent lower body ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

But you don't have to be an athlete to strain your calf muscles. You're also at a higher risk if your body mass index (BMI) is over 25. Carrying extra weight can put added pressure on your lower ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

keeping the upper body slumped. Roll back up to the starting point and repeat the same for the other leg. The lower back is comprised of five vertebrae, a network of nerves, discs, muscles ...

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.