Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...

By Dennis Thompson HealthDay ReporterTUESDAY, Aug. 12, 2025 (HealthDay News) — A type of psychotherapy appears to provide ...

Researchers found that CFT, and CFT and biofeedback, were both more effective than usual care in reducing activity limitation ...

Personalized cognitive functional therapy provides sustained symptom improvement at 3 years for patients with chronic low ...

Sphinx: Lie on your stomach and press your forearms into the floor to lift your chest.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying ...

Even a short-term course of cognitive functional therapy resulted in lasting relief for some study participants.

Most therapies for low back pain provide only short-term relief; it's unclear, however, whether benefits from cognitive ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden ...

In one such example, a 2017 study found that acupressure helps relieve a range of pain conditions, including labor and lower ...