A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

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The best back exercises ... lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row. Kettlebells are the perfect equipment ...