PER SERVING: 467 calories, 16 g protein, 54 g carbohydrates, 5 g fiber, 7 g sugar, 20 g fat (5 g sat fat), 40 mg cholesterol, 470 mg sodium Tamara Abuomar prepares cabbage in her kitchen in Plano.

Soak beans in medium pan or stockpot overnight. Bring to boil, reduce heat and simmer until beans are soft. Drain and rinse. Combine all ingredients in slow cooker and heat on high for 4 to 5 ...

Once I was back in the pressure cooking game, it occurred to me that Cajun cuisine has many dishes that might work well in a pressure cooker: Many South Louisiana recipes feature low-and-slow ...

If you're looking to use up ingredients in your pantry and don't have much fresh stuff lying around, this recipe uses up three different cans of beans and frozen corn. Just choose low-sodium beans ...

This dip is a great example of a low-sodium replacement for a familiar dish — in this case, hummus. Hummus is one of the best things ever, but a quarter-cup of it contains more than 200mg of sodium.

Serves 6 1 whole chicken, about 3 to 4 pounds 1/2 cup Cajun injection marinade (see recipe below) 3 tablespoons butter, softened, divided 3 garlic cloves, minced 1 teaspoon sweet paprika 1 ...