Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Heart-healthy foods help lower your risk of having ... Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check.

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Your heart is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Keep reading to discover which foods you'll want to moderate and which you ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Hi. My name is Johane Filemon, and I am a registered dietitian/nutritionist and owner of Wonderfully Nutritious Solutions. With chronic heart failure, it's crucial to restrict foods high in sodium.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...