it generally opted for breads that are made with whole grains and low on added sugar and sodium. Breads that have added nuts and seeds provide bonus protein and healthy fats, the publication said.

In a sauté pan on medium-low heat, add oil, onion, garlic, and mushrooms. Combine and stir with spatula. Once mushrooms ...

The targets include a gradual reduction in sodium content in bread, biscuits, and processed meats, aligning with WHO standards to lower the risk of hypertension and cardiovascular diseases.