How this pose is a quad stretch: Twisted Monkey, sometimes referred to as Crooked Monkey, is similar to Low Lunge and provides a deep stretch in the belly, or center, of the quadriceps.

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to do the bodyweight exercise and the benefits.

The kneeling quad stretch is quite advanced, so I included a sixth stretch, the Low Crescent Lunge, if that one is too difficult.

A variation of runner’s lunge, this quad stretch against a wall is the perfect way to release lower body tension without any equipment, and just using one of the best yoga mats for some cushioning.

Low Lunge is a great way to stretch away that tightness. From Downward-Facing Dog, step your right foot forward, bending your knee so it aligns over your ankle, and lower your left knee to the ground.

Step back into a low lunge with your left leg. Bend your right knee to a 90-degree angle. Inhale, place your left fingertips on the floor under your left shoulder.

Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.