No matter what size you’re buying, the most important information is the name on the label: whole, low ... milk.) If you want a lower-fat swap, go for 2% rather than nonfat milk. For more Food ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low ... 70% of the calories ...

The proposed labels would flag whether a packaged food or drink contains low, medium or high levels of sodium, added sugar and saturated fat, while also detailing the percent of the daily value of ...