But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

In fact, there are many unhealthy low GI foods, such as candy bars and ice cream. Another drawback is that the GI measures the effect of a single food on blood sugar levels. However, most foods ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

6. Avocados Avocados have monounsaturated fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole, as a dip or with your ...

A new study published in The American Journal of Clinical Nutrition shows that eating 57 grams of pecans each day could help lower ... cholesterol, and triglycerides compared with the usual diet ...

While medications may be necessary to manage high cholesterol, diet quality is equally important ... Studies show that eating nuts regularly could help lower LDL cholesterol, total cholesterol ...

Ahead, dietians explain the findings and what to know before changing your diet. “Pecans help lower total cholesterol, LDL ‘bad’ cholesterol, triglycerides, and apolipoprotein B,” Jennifer ...

exercising more — have been shown to help lower cholesterol. Diet plays an important part in lowering cholesterol. Among the most beneficial things to decrease your numbers is eating more foods with ...