We asked dietitians which low-carb grains are the best options for getting important nutrients without overloading on carbs. "Grains are a staple in many diets worldwide, providing essential ...

Bajra holds a rural appeal but is now widely loved by the urban population for its low carbohydrate content and high fiber that helps in cinching your waist. Traditional Indian grain bajra has a ...

Carbohydrate-rich foods ... all foods high in potassium and low in sodium — among the top-scoring carbohydrates, along with cereals, oatmeal, whole-grain breads and crackers 3.