If you are on a weight-loss journey, look for ingredients that have less calories. These colourful smoothies should also be low on carbohydrates and high on fiber. Try these recipes for low-carb ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

You can also add milk to your die by using it as a base for smoothies, mixing it with low-sugar cereal or in a creamy soup. In addition to being a high-protein, low-calorie food, sardines are ...

Fruit smoothies, nachos, frozen yogurt ... Crackers should be whole grain, low-fat, for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for weight loss to help keep you full.

Add to smoothies, bakes and shakes for a low-effort protein boost. A boiled egg is a brilliant high-protein, low calorie toast topper, salad addition or easy dinner idea. Top with sliced spring ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...