Verywell Health on MSN
What Makes a Smoothie Healthy—and What Can Make It Less Healthy
Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.
Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...
While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...
A registered dietitian shares the best Costco deals to support weight loss, from high-protein staples to budget-friendly ...
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Are smoothies really as healthy as they seem?
Some smoothies can be healthy if they have protein, healthy fats, and fiber. Smoothies can be unhealthy if they have a lot of added sugar. Making smoothies at home is a way to control the ingredients ...
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