Many people love peanut butter not only for its taste, but also for its health benefits. It delivers protein, fiber, and ...

Eating Low-Fat Peanut Butter Could Be Less Satisfying Because the healthy fat in regular peanut butter promotes a sense of fullness, it's better for managing appetite and preventing overeating.

The 11 Healthiest Peanut Butters, According to Dietitians originally appeared on Men's Fitness. Peanut butter is a nostalgic favorite that also provides protein and healthy fats. That peanut butter ...

The problem with regular peanut butter is that a lot of people tend to overeat it: "Just taking the knife and going to town like most people do can lead to consuming too many calories and grams of ...

While we can't say for sure if eating peanut butter-flavored snacks has the same effect, we can vouch for the fact that all of these low-cal options taste amazing—so it can't hurt to try them ...

One group was put on a traditional low-fat, high-carbohydrate diet; the other got richer fare — the so-called peanut butter diet — that allowed them to to get 35 percent of their calories from ...

These chocolate peanut butter swirl muffins certainly taste sinful, but coming in at less than 5 grams net carbs and under 300 calories each, they fit right into your healthy diet.