The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy, those who ate little dairy but took calcium supplements ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

In his experiment, Zemel gave overweight people on a low-calorie diet about three daily servings of yogurt, totaling 1,100 milligrams of calcium, while another group received 400-500 milligrams of ...

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