When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Now, the 41-year-old is 50 pounds lighter and has a regimen of healthy habits that not only helped her lose the weight, but ...

Over the half a year since Frankie arrived, Clark has followed the high-fat, high-protein and low-carb diet to lose the 50 lbs. she gained during her pregnancy. The mom of three showed off her ...

When Dr. Darshan Shah was expecting his first child, he was stressed and overweight. He feared he wouldn't see his son grow up if he didn't make lifestyle changes. He lost 50 pounds and came off ...