Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

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Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Listening helps children harness the skills they need to become strong readers, so why aren’t we teaching how to listen in schools? Listening will make you successful no matter who you are or what you ...

NEW YORK (CBSNewYork)-- How are you doing with those fitness resolutions you made for the new year? If you know you should be exercising but sometimes you just don't feel like it, maybe you should try ...