New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone ...

The number of hours the average person spends attached to a device per week has soared over the past decade. Accidental screen junkie Helen Coffey implements a range of hacks to wean herself off her s ...

Finding it hard to concentrate? Are you glued to social media for longer than you’d like? Well, maybe it’s not you… maybe it’s the phones. Brittany is joined by Magdalene Taylor, writer, cultural ...

There are several signs that might indicate an unhealthy attachment to ones phone, ranging from anxiety without it to ...

Overview Awareness and small habits are the first steps toward breaking smartphone addiction.Digital detox routines and screen time limits can help rebuild focu ...

Hidden burner phones. Hunger strikes. Runaways. The director of a digital detox program for kids spills about how hard it is ...

A new addiction is on the rise. Many call doomscrolling a way to kill time, but it’s really an addiction. Like many ...

He’s been without a smartphone for a year. When he wants to connect with someone, he phones them the old fashioned way ...

Relentless phone-checking has become a regular occurrence in my life, so much so that it's poisoning my retirement. It's become an addiction, and I'm determined to overcome it.

It’s difficult to imagine life without an addiction. That may sound dramatic to some, but for me, it’s reality. The normal reaction when I tell people is usually something like, “Oh, it’s ...