Researchers found that less sugar in childhood — including in the womb — is linked to decreased risks of type 2 diabetes and high blood pressure.

Guava, a tropical fruit, is also among the fruits with less sugar, with 0.18 ounces per 3.5 ounces. Despite its low sugar content, guava is rich in fiber, vitamins A and C, iron, calcium, and ...

Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. A limited 20% reduction in sugar is estimated to ...

In addition, muscle mass naturally decreases with age for many people, reducing one of our major glucose disposal routes, she adds. “Older bodies have a reduced ability to handle sugar, so the ...

Excess sugar consumption is a problem all over the world. It can lead to a number of health issues, including diabetes and cardiovascular disease, resulting in an increased burden on the ...

Tasty as sugar is, it’s well known that too much of it added to our diets can negatively affect us, particularly our metabolic health. Some research has found that excessive added sugar might be ...

1. Read the labels. Food makers sneak sugar into more foods than you may realize. Sugar is in many brands of chicken stock, soup, salami, smoked salmon, tortillas and crackers.

The American Academy of Pediatrics also states that parents should aim to feed children over two years old less than 25 grams (about 6 teaspoons) of added sugar per day.