In today’s fast-paced world, the idea of being alone can often feel daunting, especially in a society that values constant connection and social interaction. However, solitude offers a unique ...

Self-love is not necessary to receive love from others, but working on it is necessary to set boundaries when something doesn ...

Before cancer, I started to lose myself, but cancer taught me that loving myself isn't selfish. Have you ever taken anything or someone for granted before being diagnosed with cancer? I would have ...

I was raped when I was a teenager. My body was changing and growing, then I had to add being raped to the mixture of growing up. I already suffered with “body love” issues and the changes I was ...

I'm claiming 2022 as my year of self-love. 2021 was the year I got married. It was a beautiful, hectic whirlwind filled with adventure and new experiences. In short, it was demanding but a lot of fun.

Psychologist Walter Riso explains why building real self-love might be the key to lowering anxiety, strengthening boundaries, and healing from loss.

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

Change is inevitable. It happens daily, even if we don’t notice. We grow older, we change relationships and jobs, cook different meals, or adopt pets. The seasons change; people, plants, and pets die, ...