Experiencing leaky gut? This anti-inflammatory meal plan can help. Reviewed by Dietitian Maria Laura Haddad-Garcia A healthy and flourishing gastrointestinal (GI) tract forms a tight barrier that ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more beneficial than sauerkraut brine or plain cabbage. Eating fermented foods can ...