Some landmine attachments are connected to squat racks, while others are free-standing or slot into the center holes of weight plates. You don't need a landmine attachment to perform landmine ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength.

1. Landmine Squats Landmine squats are a full-body exercise and are perfect for building full-body strength. Targets: Hamstrings, quadriceps, glutes, core, triceps, deltoids, and trapezius muscles.

1. Kneeling Landmine Press x 25/20/15/10/5 Drop into a kneeling position on both knees (A). Brace your core and create tension through your entire body.

Secure a barbell in a landmine attachment or, if your gym doesn’t have one, in a corner formed by two walls. Make sure to wrap the sleeve of the barbell in a towel if you take that option.

Instead of resting a bar across your chest, one end is secured in a landmine attachment on the floor, you then load up weight on the other end, hold it to your chest and squat down.

Some landmine attachments are connected to squat racks, while others are free-standing or slot into the center holes of weight plates.