trigger points, excess joint tension and more,” Collins explains. Irritation or tension on the sciatic nerve can cause pain ...

Trigger points, a.k.a. “knots,” are tender ... You can also try bending and straightening the knee as you apply pressure with a ball, Wickham suggests. Bring your heel toward your glutes ...

Dry needling is a highly effective technique for targeting muscle tightness and trigger points around your knee joint. By inserting thin needles into specific areas, this therapy helps release ...