We've all seen those athletes who seem to fly on the bar, bringing their feet up with amazing fluidity. If you've ever ...

There’s more to being good at CrossFit than a whole new exercise ... just ask anyone who’s attempted five sets of kipping pull-ups without a pair of hand grips. Most important of all?

To the surprise of many, CrossFit ... muscle-up, slow down and plan your strategy to arrive fresh. Master the First Round: "Slow is Smooth, Smooth is Fast" The first round (21 reps of pull-ups ...