What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

Check probiotic drinks that support gut health, aid digestion, and boost immunity, from kombucha to kefir and traditional ...

and probiotics are also available in drink form, including the fermented milk beverage kefir. Kefir comes from fermenting kefir grains with milk (both dairy and non-dairy). According to the review ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

The mixture is left to ferment for around a day and then the milk is filtered from the grains, creating the kefir drink. The resulting drink is a powerful probiotic that actually packs more ...

Probiotic drinks are nothing new ... It’s made from milk kefir (a type of fermented milk) and fruits, including strawberries, baobab and blueberries. It contains over five billion live cultures ...

Share on Pinterest A new review suggests that the probiotic-rich drink kefir could help improve some Alzhimer’s symptoms. Ekaterina Vasileva-Bagler/Getty Images Scientists in Brazil recently ...