It doesn’t take a genius to work out that as we age, staying active becomes more important than ever – but few of us realise how doable it can be. Rather than hours spent at the gym, or intense ...

As we age, keeping active and maintaining a healthy lifestyle become increasingly important for our overall health, both physically and mentally. Consistent exercise not only helps us stay fit but ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

Stay strong at any age. These six classic exercises build muscle, bone density, and balance—ideal for individuals over the age of 40.

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Incorporating mobility exercises into your ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...