Combine this with your Kale salad and it makes an easy lunch ... uses thin skinless chicken breasts, sun dried tomatoes, fresh spinach, basil, parmesan cheese and a creamy sauce that will have ...

Whisk to combine, then toss into the kale, bacon and onions, adding the tomatoes and feta. Plate, then top with the croutons and additional black pepper if you like.

Add the tomatoes followed by the stock and red wine ... Add the white beans and torn kale leaves, and continue to simmer until warmed through, about 3-5 minutes. If using a more delicate green ...