As you improve, you can pick up the pace, get creative, and try new jump moves like the skier jump and the front ... Jumping rope is a high-impact workout that really stresses your back, hips ...

Then jump over and back, side-to-side in place 30 times ... tuck your chin to your chest as you bring your arms and the rope ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

I got introduced to the exercise by a martial artist right in my front yard ... your bike with you, but a jump rope can fit in your breast pocket, in your back pocket, and your backpack." ...