In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

The fiber binds with cholesterol in your digestive system, preventing it from being absorbed and encouraging your liver to produce more beneficial HDL cholesterol to compensate. Plus, broccoli ...

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

High cholesterol may not show symptoms, but it can quietly increase your risk of heart disease and stroke. The right food choices help in bringing a change.​ ...