It is particularly important to take care of your iron and the best way to do that is to turn to your kitchen for respite ...

3. Get your calcium with vitamin D "When you have those calcium-rich foods and you have enough vitamin D in your diet, your body is going to be able to absorb it better," Perez said.

Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach Spinach is a nutritional powerhouse that offers non-haem iron, essential for ...

A 3-ounce serving of lean beef contains about 2.5 milligrams of iron, which represents a significant portion of your daily iron needs. The iron in red meat is also accompanied by protein and B ...

How much iron one needs is dependent on several factors, including your age, sex, and overall health. Sanger says that in general, adults ages 19 to 50 need anywhere from 8 to 18 mg of iron a day ...

And it's true that one cup of cooked spinach contains about 6.4 mg of non-heme iron. But spinach also contains oxalates, which may inhibit iron absorption.

This is Hamshaw’s top food rec, not only because leafy greens typically are high in folate (a cup of spinach, for example, has 58 micrograms), but because it’s rich in other amazing nutrients ...

The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high in vitamin C. Cleveland Clinic likens the connection between vitamin C ...