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Why Fiber Is the #1 Underrated Nutrient for Heart Health, According to a Cardiologist Turns out, most of us aren’t eating enough of it! Allison Knott, MS, RDN, CSSD Sun, May 11, 2025, 5:00 PM PDT ...
A heart cockle shell has been found to let in light through a design that resembles fiber optic cables. This could inspire everything from helping coral survive to designing new camera lenses.
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Why Fiber Is the #1 Underrated Nutrient for Heart Health, According to a Cardiologist
Turns out, most of us aren’t eating enough of it! Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help lower cholesterol, blood ...
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