Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Walking for Wellness, an indoor walking program sponsored by Jacksonville Memorial Hospital, returns Tuesday for another ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during hot summer months. Paid memberships provide access to indoor tracks at ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

North Ridgeville Heart & Sole collaborative is expanding indoor walking this season to both morning and evening hours, according to a news release. Residents are invited to keep active and walk ...

You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one ...