According to the Dietary guidelines for Indians 2024, developed by Indian Council for Medical Research (ICMR) and National institute for Nutrition, for a 2000 Kcal Indian diet per day, certain ...

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs ...

Indian Diet Supports Healthy Ageing. People in their 30s and 40s should focus on preventive care, particularly when it comes to their hearts.

Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one’s cravings under control… Millets can keep you full for around 8 hours,” she said.

How to have a balanced diet: What you should and should not be eating and how much Does meal sequencing actually work? Some research has suggested that meal sequencing could potentially be the ...