According to the Dietary guidelines for Indians 2024, developed by Indian Council for Medical Research (ICMR) and National institute for Nutrition, for a 2000 Kcal Indian diet per day, certain ...

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Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs ...

Indian Diet Supports Healthy Ageing. People in their 30s and 40s should focus on preventive care, particularly when it comes to their hearts.

Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one’s cravings under control… Millets can keep you full for around 8 hours,” she said.

On that front, she advises that a balanced diet, "should also not require supplements." That is, of course, unless one has nutrient deficiencies and supplementation has been advised by a physician.