Take a 30- to 45-second rest in between sets. Benefits Of A Front Raise It's all about the shoulders because the dumbbell front raise is an exercise that isolates this joint and your deltoid muscles.

Raise back up. — Dumbbell front raise. Holding two dumbbells with your arms straightened, raise them from your sides out in front of your body until your hands are in line with your shoulders.

How to Add the Dumbbell Incline Press to Your Workouts MAKE THE DUMBBELL incline press the second movement in your chest day workout after a flat bench. Try starting with 3 to 4 sets of 8 to 10 reps.

2. Dumbbell Lateral Raises - 3 sets of 12-15 reps - Focus: Shoulders 3. Dumbbell Front Raises - 3 sets of 12 reps - Focus: Shoulders 4. Dumbbell Russian Twists ...

Dumbbell front and lateral raise: This simple-looking move will whip your upper half into shape—fast! By adding this exercise into your routine, you'll work your shoulders, arms, upper back, and ...

When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press. Also, because of the angle of the bench, this exercise puts ...