Jeff Cavaliere of Athlean-X demonstrates a series of dumbbell exercises that will light up your delts and sculpt your shoulders. By Philip Ellis Published: Dec 15, 2020 10:51 AM EST ...

How It Works: Twice a week, perform the dumbbell shoulder press [2], dumbbell front raise [7], cable reverse fly [6], and dumbbell Cuban press [8]. Do two sets of 10 to 12 repetitions of each move ...

How to Add the Dumbbell Incline Press to Your Workouts MAKE THE DUMBBELL incline press the second movement in your chest day workout after a flat bench. Try starting with 3 to 4 sets of 8 to 10 reps.

Raise back up. — Dumbbell front raise. Holding two dumbbells with your arms straightened, raise them from your sides out in front of your body until your hands are in line with your shoulders.

How to Add the Dumbbell Incline Press to Your Workouts MAKE THE DUMBBELL incline press the second movement in your chest day workout after a flat bench. Try starting with 3 to 4 sets of 8 to 10 reps.