Performing the fly at a maximum incline and with a neutral, or “internal,” grip forces your anterior delts into the spotlight and works them through a full range of motion, Byrnes says.

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

Bulletproof Chest: Incline Dumbbell Fly See our video demo on how to perform this move correctly Published: May 07, 2003 12:00 AM EDT Save Article ...