In addition to its physical and mental health benefits, yoga may improve self-esteem. Studies show that people who practice yoga report higher self-esteem and improved body image levels.

In addition to physical and mental health benefits, yoga may improve a person’s self-esteem. Studies show that people who ...

Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

A major new meta-analysis from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has ...

our findings advocate for the integration of dance into community health initiatives,” said Jonathan Skinner, co-author of the study at the University of Surrey in the UK. Getty Images A 2022 ...

Transformation specialist, life coach, and author of, Forgiveness: The Pathway to Happiness, Dr. Dravon James, shared how forgiveness can help improve our physical health and provided tools to ...

We hypothesized that anxiety and depression would improve following duodenal switch and that these changes would be related to changes in self-reported physical health.

This means you might be more likely to engage in physical activity, which has numerous health benefits. Pilates may help improve sexual function. First, it builds endurance, strength, mobility ...

It’s no exaggeration to say that sleep is among the most powerful tools humans have at their disposal to improve their physical health. During sleep, the body undergoes critical repair processes ...

Focusing one’s attention on the positive consequences of an unpleasant activity—visualizing the improved physical health that will come with a regular exercise routine, for instance ...

School of Sport, Exercise and Health Sciences ... Reviews on physical activity and cognitive functioning have provided evidence that routine physical activity can be associated with improved cognitive ...