I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

I use affirmation as a technique to turn my negative thoughts about colon cancer into positive ones. Now, I see cancer as a blessing in disguise. Tom Ziglar once said, “The most powerful story in the ...

There’s something wonderfully reassuring about giving yourself a good pat on the back––and that’s what positive affirmations ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

"I AM" tackles the issue of mental health in the African-American community. "I AM" tackles the issue of mental health in the African-American community with candid and revealing interviews with five ...