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I've tried adding salt to my drinking water for 2 weeks — here's what happened to my bodySweating can cause dehydration if those lost electrolytes ... “Chloride found in salt may stimulate the production of hydrochloric acid, promoting better digestion and nutrient absorption ...
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9 Health Benefits Of Adding Salt To Water: Boost Hydration, Electrolyte Balance, And WellnessThis can prevent dehydration, especially after physical ... It stimulates the production of hydrochloric acid (HCl) in the stomach, which is necessary for breaking down food and absorbing nutrients.
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