Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

DEAR MAYO CLINIC: I spend my workday looking at a computer screen and then use my phone to browse social media and text with friends in the evening. The combined time on these devices is giving me ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

No one wants to deal with the relentless ache, limited range of motion, stabbing jolts or that deep, burning throb that makes even turning your head feel impossible. Add in numbness, tingling or ...

To find the best pillows to relieve neck pain, we spoke with experts for their guidance and product recommendations. Here’s ...

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling the ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

I call this a miracle pillow! In my continued quest to save you as much cash as humanly possible, today we have a deal that can benefit your body, your marriage and your wallet! Perfect for naps and ...

KEARNEY — A free “Preventative Exercises for Neck Pain” workshop will be offered at 6 p.m. Oct. 19 at Wolf Chiropractic Clinic at 2610 Second Ave. The class, appropriate for all ages, will cover basic ...