If you make your body a partner in the effort, you’re even more likely to improve your well-being. Hold that warm coffee, spend time by the water, or go for a walk in the sunshine.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Learn how to build a quick, daily 1-minute health check-in that keeps you connected to your body and boosts your well-being ...