This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Check out these science-backed tips. When you’re at home, eat from smaller plates and bowls. You’ll likely take in fewer calories, and it tricks your brain into thinking you’re chowing down on more ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Come prepared with the right questions and information about your goals, weight loss history, and diet and exercise plan to ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

A newly published study suggests a lot of Americans are overweight because of their lousy diets, not their sedentary lifestyles. The study pulled from years of research across the globe and found that ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they ...